How we cultivate peace begins inside our hearts

Easy does it.

Yoga, Nutrition, and Peace

As a registered yoga teacher, I lead people in movement and breathing exercises. I specialize in trauma-informed and psychological first aid practices; my yoga teacher training was Iyengar-influenced Hatha yoga taught by Richard Rosen and Mary Paffard. I was also a long-time Bikram practitioner for  many years. All of this to say: Yoga! Additionally, I study plant-based nutrition and marvel at the peace and well-being a plant-strong life can enge