If you feel alone, or sad, or stuck -- if you could use a chuckle -- you may find something here that brings more peace and greater wellness for yourself and our world.

Free Yoga for Fire Recovery, Saturdays. Details in Blog.

Abundant Life

Oxygen, water, breath, simple foods, fun

"I come that they might have life, and have it abundantly." (Jn 10:10)

Tips and insights to help you bring awareness to your responses to life, and to cultivate simplicity, peace, joy, and abundance.

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Read the blog posts, try the recipes, and look at the song lyrics.

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Find Ideas & Connection

Getting back to basics

I am not a counselor and this site cannot replace individual care that may help you. But in my own responses to trauma and other opportunities for healing, I have learned that often "the solution has nothing to do with the problem." You may find ideas here to help you on your journey. 

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YogaKami: Simplicity & Peace in Everyday Life

Yoga Classes

Noon Saturdays: Free Yoga for Fire Recovery, Cloverdale library

12:15 Rotating Wednesdays: Vinyasa, Nest Yoga, Oakland